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Beeston+ · Hockey Performance Programme with Jon Finn

Play more games.Stay fast.Keep your place.

A 12-week small-group hockey performance programme for players who want to stay available, feel fitter and stop recurring niggles holding them back.

Book your free assessment Reserve your place · £179/month
Small-group PT starts in November Places are limited

Does this sound familiar?

  • Recurring niggles keep interrupting your season.
  • You never quite feel 100%.
  • You feel slower or less fit than you used to.
  • You're worried about losing your place in the team.
  • You train, but you're not sure what you actually need to improve.

You want to play every week without your body constantly letting you down.

This is not generic group training.

You get an individual programme built around your needs, your hockey schedule and what is actually limiting your performance.

Individualised programme
2 coached small-group sessions a week
Speed & conditioning work
Weekly monitoring
Modifications when niggles appear
12-week re-test
Proven hockey experience

6 years in university hockey performance.

During his time with the University of Nottingham hockey club, Jon helped support players through six BUCS Gold-winning campaigns across the men's and women's programmes.

“The best thing Jon did was keep our players fit for the big games.”

Matt Taylor
Start here

Start With A Free Performance Assessment

Before joining the group, book a free 45–50 minute assessment with Jon in the Beeston gym, on Tuesdays and Thursdays from 12pm.

During the assessment we'll look at

  • Movement & mobilityHow you move and what may be restricting you.
  • Jump performanceWhat your force and elastic qualities look like.
  • Strength & capacityWhere you are strong and where the gaps are.

You'll leave knowing

  • What is missing from your current training
  • Where your biggest physical gaps are
  • What may be increasing your injury risk
  • What to focus on next to become a better hockey player

No commitment. No pressure.

The assessment is completely free. You are not committing to the 12-week programme by booking.

At the end, Jon explains the programme and, if it looks like a good fit, you can choose whether to reserve a place.

If it's not right for you, you'll still leave with useful feedback and recommendations.

Book your free assessment
What's included

Twelve Weeks, Built Around You

Individualised programmeBuilt around your needs and your hockey schedule.
Two coached sessions a weekSmall-group gym sessions with Jon, around lunchtime.
Weekly monitoringYour programme adjusted week by week.
Regular performance testingPlus a full re-test at the end of the 12 weeks.
In-season strength & powerTraining that fits around your matches.
Speed & conditioningGet quicker and fitter for hockey.
Niggle-aware trainingModifications around injuries or niggles where appropriate.
Warm-ups, recovery & nutritionExtra guidance to keep you available.
Monthly programme
£179per month

Hockey Performance Programme

  • 12-week programme, then continue if you want to
  • Maximum six players at a time
  • Starts with your free assessment
Reserve your place
Prefer a one-off?
£50per hour

Book a 1:1 session with Jon on a Tuesday or Thursday, 12pm to 1pm. One player per slot.

Book a 1:1 session

Stay strong. Stay fast. Stay available.

Find out what is holding you back before the programme starts in November.

Book your free assessment More about Jon