Beeston+
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Strength And Conditioning

Programme First, Sessions Next

Members complete an information form and movement screen. The programme is reviewed, built, confirmed live, then the member receives the link to book sessions and take payment.

Start S&C
How it works

Two Ways To Train

In-person at Evolve £149 pcm. Wednesday access until the Beeston gym is ready.
Online programme £74.50 pcm while the Beeston gym is being prepared.
Review process Information form, movement screen links, programme build, confirmation, then booking and payment link.
Movement Screen
Video 01
Lower body control Follow the embedded demo and share your recording link in the form.
Video 02
Single-leg stability Follow the embedded demo and share your recording link in the form.
Video 03
Mobility and rotation Follow the embedded demo and share your recording link in the form.
Continue exploring

Go Deeper

Sign up Start S&C Submit details, health notes and movement screen links. Health Virtual healthcare GP, physio and dietitian access — £14.99/month. Overview All services See every Beeston+ add-on in one place.