In partnership with Owen Bramley
Two Ways To Train
In-person at Evolve
£149 pcm. Wednesday access until the Beeston gym is ready.
Online programme
£74.50 pcm while the Beeston gym is being prepared.
Review process
Information form, movement-screen videos, analysis, programme build and app setup.
Movement screen instructions
Watch every demo first
Carefully watch each exercise demonstration and read its notes before you begin.
Two angles, four repetitions
Film every movement once from the front and once from the side. Complete four repetitions in each video.
This is not a test
There is no right or wrong result. The screen identifies strong movement patterns and areas the programme can improve.
Never work through pain
If pain or injury prevents an exercise, do not attempt it. Tell Owen when you send the videos.
Email the camera-roll videos
Attach the videos to an email to Obaffiliation@gmail.com with the subject “Your name - Movement Screen - Beeston HC”.