Start S&C

Strength And Conditioning Form

Submit your member and health details, then email the movement-screen videos to Owen Bramley. This is separate from the virtual health add-on.

Programme option

Full name

Email address

DOB

Current level / team

Position

Past injuries

Allergies

Any other relevant medical info

Things you want to improve on

Movement screen

Film two videos for every movement. Record one from the front and one from the side, with four repetitions in each video. This is not a test; it helps Owen understand your movement patterns.

If pain or injury prevents you completing an exercise, do not attempt it. Explain which movement you could not complete below.

I understand this is an S&C screen, not a medical diagnosis.

I consent to Beeston HC sending this form, including the injury and health information above, to Owen Bramley for the purpose of delivering my S&C programme.

Exercises not completed / anything else